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What you're feeling What to make

31 wellness categories organized around real needs — from headache relief to respiratory support, sleep to skin care. Every recipe crafted by certified aromatherapists, with safety guidance and smart substitutions built in. Just start with what you're feeling.

31 categories
34 methods
118 condition tags
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Aromatherapy Recipes

The world's largest professional aromatherapy recipe collection — in your pocket.

1,900+ Tried & tested recipes
388 Essential oil profiles
20+ Years of professional blending
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Aromatherapy
Recipes
& Natural Remedies
Green Cleaning 117 recipes
Cold & Flu 163 recipes
Pain & Inflammation 240 recipes
Sleep 70 recipes
Healthy Travel 25 recipes
Emotional Support 295 recipes
View All Categories → View All Recipes (1,888)
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Pain & Inflammation

240 recipes

Absolute Relief Massage Oil

Massage

Pain & Inflammation

Circulatory · Muscle Tig…

ACP Tension Headache Blend

Creams and Lotions

Pain & Inflammation

Focus Support · Headac…

Acute Relief Oil

Body Oils

Pain & Inflammation

Muscle Tightness · Musc…

After Your Workout Bath

Salts and Scrubs

Pain & Inflammation

Muscular Discomfort · Su…

After Your Workout Relief

Massage

Pain & Inflammation

Muscle Recovery · Sorene…

A Little Help from Ginger!

Body Oils

Pain & Inflammation

Warming · Circulation Su…

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Absolute Relief Massage Oil

Massage · Pain & Inflammation

Muscle Tightness · Circulatory

A warming massage oil formulated to support muscular comfort during periods of physical strain.

5 min Intermediate
Yield: 2 fl oz (60 ml)

INGREDIENTS

  • 6 drops Laurel Leaf Essential Oil
  • 8 drops Rosemary ct Camphor Oil
  • 7 drops Orange (Sweet) Oil
  • 2 fl oz Jojoba Oil

YOU'LL NEED

PET Plastic Flip Top Bottle2 oz

DIRECTIONS

1Add Carrier Oil

Measure the carrier oil into a clean glass bottle.

2Add Essential Oils

Add the essential oils directly to the carrier oil.

3Blend Gently

Secure the cap and gently roll the bottle between your palms to combine the oils evenly.

4Cap and Label

Secure the lid tightly and label the bottle with the blend name and date.

5Apply as Needed

Dispense a small amount and massage into the desired area of skin.

SAFETY NOTES

Laurel Leaf: Use with caution for topical applications on children between 5–10 years old, avoid applying close to the face.

Rosemary (ct 1,8-cineole and camphor): Use with caution for topical applications on children between 5–10 years old, avoid applying close to the face.

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Absolute Relief Massage Oil
Laurel Leaf · Rosemary · Orange Sweet

Thymely Aromatherapist

Re: Absolute Relief Massage Oil

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Essential Oils

All Popular Calming Energizing Pain Relief
Aloe Vera GelAloe barbadensis
Angelica Root OilAngelica archangelica
Anise Essential OilPimpinella anisum
Apricot Kernel OilPrunus Armeniaca
Argan OilArgania spinosa L
Arnica Infused Olive OilArnica cordifolia
Avocado OilPersea gratissima
Balm of Gilead OilPopulus balsamifera
Balsam CopaibaCopaifera officinalis
Balsam Fir Essential OilAbies balsamea

Balsam Fir Essential Oil

Abies balsamea

Essential Oil

Balsam Fir Essential Oil is derived from the needles of the Pinaceae family, with a resinous, warm and woodsy aroma. It is valued for its analgesic, antispasmodic, and decongestant properties.

Botanical Family Pinaceae
Plant Part Needles
Scent Notes Middle, Top
Shelf Life 4 years

Aroma

Resinous Warm and Radiant Woodsy Fresh Balsamic Piney

Therapeutic Properties

Analgesic Antispasmodic Decongestant Antibacterial

Chemical Family

Monoterpenes Esters

Safety Information

If sensitive, may cause skin irritation. In this case, use in low dilution (5–6 drops per ounce of carrier) when applying to the skin. Can be a respiratory irritant for some with air diffusion.

View GCMS Report
View Balsam Fir Essential Oil Recipes (55)
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31 categories, one clear path to relief

Browse by condition, not by guesswork. From headache relief to respiratory support, every category reflects a real need — backed by decades of expertise from Aromahead Institute and Aromatics International.

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  2. Tap any category to see matching recipes
  3. Browse recently added blends at the top
1,880+ expert-crafted recipes across 31 wellness categories
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240 blends for Pain & Inflammation alone

Recipes from Aromahead Institute, Aromatics International, Natural Living Club, and more — decades of expert work in one searchable library. Filter by method, difficulty, or ingredients you own.

  1. Tap a category to reveal its recipe collection
  2. See prep time and difficulty at a glance
  3. Recipes show real product photography
25+ years of expert recipes from Aromahead, Aromatics & Natural Living Club
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Precise measurements. Clear directions. Always.

Each recipe page shows exact drop counts, carrier ratios, and step-by-step instructions. Safety warnings surface contraindications before you start blending.

  1. Open any recipe for full ingredient breakdown
  2. Scroll to directions with numbered steps
  3. Review safety notes, age limits, and pregnancy warnings
GC/MS verified oil data from Aromatics International
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Not sure about something? Ask Thymely.

Your aromatherapy assistant knows every recipe, oil profile, and safety guideline in the library. Ask about substitutions, dilution ratios, or contraindications mid-recipe.

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  2. Ask a question in plain language
  3. Get cited answers with direct links to oils and recipes
Instant substitutions that preserve a blend's effectiveness
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226 oils. Every detail you need to blend safely.

130 essential oils, 26 carriers, and 22 hydrosols — each with therapeutic properties, safety data, blending notes, and sourcing. Browse alphabetically with the quick-jump scrubber.

  1. Open the Oil Library tab
  2. Search by name or filter by therapeutic property
  3. Tap any oil for its complete profile
226 ingredient profiles — essential oils, carriers, and hydrosols
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From the community

Decades of expertise.
One library.

Every recipe in the app comes from Aromahead Institute, Aromatics International, Natural Living Club, and more — with new recipes added every week.

“Aromatics International has set the gold standard for what essential oil companies should be. Their knowledge base is extensive and accessible, empowering customers to use oils responsibly and effectively.”

Amanda P.

“I trust the information on Aromatics International. I have never seen as much information on any other essential oils site.”

Connie C.

“I did my training with Andrea Butje at the Aromahead Institute. Karen Williams has carried on the tradition of working with small-scale distillers. The GC/MS data shows the exact chemical composition of each and every oil. My trusted resource and happily recommended.”

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“The site has a wealth of information available about each oil including recipes and therapeutic properties. I have never seen a company so driven to serve its customers with the information and products they want.”

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“The information was delivered in a way which was easy to understand, inspired confidence and made me feel excited about learning more. I can now boast of being able to make my own personal care products and they work even better than the store-bought ones!”

Alexine Jackman Aromahead Graduate

Meet the formulators

The experts behind
every recipe

The Aromatherapy Recipes library draws from the combined work of three dedicated aromatherapy educators — spanning more than 25 years of formulation, teaching, and clinical practice.

Karen Williams, Lead Instructor at Aromahead Institute

Karen Williams

Lead Instructor & Director of Aromatherapy Education

A former registered nurse who brought her clinical knowledge into the world of aromatherapy, Karen leads instruction at Aromahead Institute and oversees the recipe library. She weaves nursing expertise and a lifelong love of botanicals into every formulation — grounding each recipe in safety, efficacy, and real-world application.

Jenny Williams, Lead Educator at Aromahead Institute

Jenny Williams

Lead Educator & Content Creator

A former high school English teacher who brought her gift for clear instruction into aromatherapy, Jenny develops educational content and creates supportive learning experiences that help students build confidence and apply their knowledge with care.

Andrea Butje, Founder of Aromahead Institute

Andrea Butje

Founder, Aromahead Institute

Andrea founded the Aromahead Institute and spent decades blending science, safety, and heart-centered education. A recipient of NAHA’s Lifetime Achievement Award, her teachings and formulations continue to inspire practitioners worldwide.

Favorites & Collections

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Beginner’s Guide

7 chapters to help you start confidently from day one

226 Ingredient Profiles

Essential oils, carriers & hydrosols with safety data and therapeutic properties

Safe for Your Household

Safety guidance for kids, pets, pregnancy & medication interactions

Built on real expertise

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Recipes from Aromahead Institute, Aromatics International, Natural Living Club, and more — trusted by aromatherapists worldwide since 1998. New recipes added every week.

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